Reasons to Stay Alive by Matt Haig Everyone’s lives are touched by mental sickness: on the off chance that we don't endure from it ourselves, at that point we have a companion or adored one who does. Matt’s forthrightness around his encounters is both motivating to those who feel overwhelmed by misery and enlightening to those who are bewildered by it. Over all, his humor and support never let us lose locate of trust. Talking as his show self to his former self within the profundities of misery, Matt is resolved that the most seasoned cliché is the truest—there is light at the conclusion of the burrow. He educates us to celebrate the little delights and minutes of peace that life brings, and reminds us that there are continuously reasons to remain lively.