The F*ck It Diet by Caroline Dooner This is a book for anyone trying to wean themselves off of our toxic diet culture. It’s a book to read if you are trying to quit dieting and trying to accept your body. If you have body image issues no matter your weight and size, if you have been on diets and are discouraged that you will never achieve body perfection (a stupid myth we have internalized), if you exercise to lose weight, this book is for you. And like most self-help books, it could have been a pamphlet, but still an important book for diet culture victims like many people Praises: The F*ck It Diet is not only hilarious, but it is also scientifically and medically sound. A must-read for any chronic dieter who is fed up and just ready to f*ck the whole endeavor. -- "Christine Northrup, MD, #1 New York Times bestselling author" Readers who have churned through any number of diets before will enjoy Dooner's unorthodox and sincerely delivered guide. -- "Publishers Weekly"