{"id":3243,"date":"2019-06-01T11:11:00","date_gmt":"2019-06-01T11:11:00","guid":{"rendered":"https:\/\/jangal.com\/blog\/81054-2\/"},"modified":"2025-07-16T16:23:44","modified_gmt":"2025-07-16T12:53:44","slug":"girl-wash-your-face","status":"publish","type":"post","link":"https:\/\/jangal.com\/blog\/girl-wash-your-face\/","title":{"rendered":"\u0645\u0639\u0631\u0641\u06cc \u06a9\u062a\u0627\u0628 Girl Wash Your Face"},"content":{"rendered":"<p><em>\u201c\u0645\u0642\u0627\u06cc\u0633\u0647\u060c \u0642\u0627\u062a\u0644 \u0634\u0627\u062f\u06cc \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u062a\u0646\u0647\u0627 \u06a9\u0633\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u06cc\u062f\u060c \u062e\u0648\u062f \u062f\u06cc\u0631\u0648\u0632 \u0634\u0645\u0627 \u0627\u0633\u062a.\u201d<\/em><\/p>\n<p>\u062a\u0627 \u062d\u0627\u0644\u0627 \u0634\u062f\u0647 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f 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I can\u2019t tell you the number of times I\u2019ve made plans to go to the gym and then blew them off. <\/em><em>Number<\/em><em> of half marathons I signed up for, paid the entry fee for, and then quietly pretended not to remember when it was time to actually train? Two. <\/em><em>Number<\/em><em> of times I\u2019ve declared, \u201cFrom here on out, I\u2019m going to walk a mile every morning before work!\u201d and then never made it past the third day? Infinity. I had this habit for years, as many women do. We talk about the things we\u2019d like to do, be, try, and accomplish, but once we get to the moment of actually doing it, we fold faster than a card table after bunco night.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>Maybe we\u2019ve created this habit because we were brought up observing this pattern. Magazines and TV shows spend a lot of time focusing on what to do when we fall off the wagon rather than teaching us how to stay on it in the first place. Life happens, and the plans we make fall through\u2014but when it becomes such a regular occurrence that the promises we make hold very little actual power in our lives, we need to check ourselves.<\/em><\/p>\n<p><em>A few months ago I was out to dinner with my closest girlfriends. It was an impromptu happy hour that turned into an impromptu dinner and ended up going later than any of us anticipated I got home after the kids were in bed, and Dave was already deep into a game of Major League Ball or Hard Hitting League or whatever the name is of the baseball game he\u2019s played nightly for the last two years of our marriage (without making any real progress that I\u2019m aware of). So I gave him a smooch and chatted with him about his day, then I went downstairs to the basement where our old treadmill is hidden and ran a few miles. I put the evidence of that workout on Snapchat, and later my girlfriend saw it and sent me a text.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em><em>You worked<\/em><em> out after dinner? What in the world?<\/em><\/em><\/p>\n<p><em><em> I wrote back, Yes, because I planned on doing it and didn\u2019t want to cancel.<\/em><\/em><\/p>\n<p><em><em> Couldn\u2019t you just postpone until tomorrow? She was genuinely <\/em><em>perplexed .<\/em><\/em><\/p>\n<p><em><em>No, because I made a promise to myself and I don\u2019t break those, not ever.<\/em><\/em><\/p>\n<p><em><em>Ugh, she typed back. I\u2019m the FIRST person I break a promise to.<\/em><\/em><\/p>\n<h2 dir=\"RTL\"><strong>\u06a9\u062a\u0627\u0628 Girl Wash Your Face \u062a\u0627 \u0686\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0647 \u0622\u0645\u0648\u0632\u0647 \u0647\u0627\u06cc \u0645\u0633\u06cc\u062d\u06cc \u067e\u0627\u06cc\u0628\u0646\u062f \u0627\u0633\u062a\u061f<\/strong><\/h2>\n<p>\u062f\u0631 \u06a9\u062a\u0627\u0628 \u062e\u0648\u062f\u060c \u00ab \u0647\u0627\u0644\u06cc\u0633 \u00bb \u0639\u0645\u06cc\u0642\u0627 \u0628\u0627 \u0645\u062e\u0627\u0637\u0628\u0627\u0646\u0634 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u062f. \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u062f\u0634\u0648\u0627\u0631 \u0648 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u062f\u06a9\u0634\u06cc \u0628\u0631\u0627\u062f\u0631\u0634 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc\u060c \u062f\u0627\u0644 \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u0635\u062d\u0628\u062a \u0647\u0627 \u0648 \u0622\u0645\u0648\u0632\u0647 \u0647\u0627\u06cc\u0634 \u0628\u0647 \u0628\u0647\u0627\u06cc \u06af\u0632\u0627\u0641\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0633\u062a. \u062d\u062a\u06cc \u0632\u0645\u0627\u0646\u06cc \u0639\u0634\u0642\u0634 \u0628\u0627 \u0627\u0648 \u0628\u0647 \u0634\u062f\u062a \u0628\u062f \u0631\u0641\u062a\u0627\u0631\u06cc \u0645\u06cc \u06a9\u0631\u062f \u0648 \u0647\u0645\u06cc\u0634\u0647 \u0627\u0648 \u0631\u0627 \u062e\u0648\u0627\u0631 \u0645\u06cc \u0634\u0645\u0631\u062f\u060c \u0627\u0645\u0627 \u0633\u0631\u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9 \u0631\u0648\u0632 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a \u0627\u06cc\u0646 <strong>\u06af\u0647\u0648\u0627\u0631\u0647 \u062d\u0642\u0627\u0631\u062a \u0648 \u0635\u0631\u0641\u0627 \u0632\u06cc\u0633\u062a\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0631\u0636\u0627\u06cc\u062a \u0647\u0645\u0647 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u062f<\/strong>.\u00a0 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06cc\u06a9 \u0631\u0648\u0632 \u0628\u0627 \u0622\u0631\u0627\u0645\u0634 \u06a9\u0627\u0645\u0644 \u062f\u0631 \u062d\u06cc\u0646 \u06cc\u06a9 \u0645\u06a9\u0627\u0644\u0645\u0647 \u062a\u0644\u0641\u0646\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u06cc\u06a9 \u0637\u0631\u0641\u0647 \u0648 \u062a\u062d\u0642\u06cc\u0631 \u0622\u0645\u06cc\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062f\u0627\u062f. \u062f\u0631\u0633\u062a \u0622\u0646 \u0645\u0648\u0642\u0639 \u0628\u0648\u062f \u06a9\u0647 \u0627\u0648 \u0641\u0647\u0645\u06cc\u062f <strong>\u0686\u0647 \u0633\u0627\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f <\/strong>\u0648 \u0627\u0632 \u062e\u0648\u062f \u0628\u0648\u062f\u0646 \u06a9\u0645\u0627\u0644 \u0644\u0630\u062a \u0631\u0627 \u0628\u0631\u062f. <strong>\u06af\u0627\u0647\u06cc \u0634\u0627\u06cc\u062f \u0632\u0645\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u06cc\u0631 \u0627\u0632 \u0631\u0627\u0647 \u0628\u0631\u0633\u062f \u0627\u0645\u0627 \u062f\u06cc\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0647\u0631\u06af\u0632 \u0646\u0631\u0633\u06cc\u062f\u0646 \u0627\u0633\u062a.<\/strong><\/p>\n<p>\u0628\u0647 \u0647\u0631\u062d\u0627\u0644\u060c\u200c \u0631\u0648\u06cc\u06a9\u0631\u062f \u00ab \u0647\u0627\u0644\u06cc\u0633 \u00bb \u062f\u0631 \u06a9\u062a\u0627\u0628 \u062e\u0648\u062f \u062e\u06cc\u0644\u06cc \u0628\u0627 \u0622\u0645\u0648\u0632\u0647 \u0647\u0627\u06cc \u0645\u0633\u06cc\u062d\u06cc \u0647\u0645 \u0631\u0627\u0633\u062a\u0627 \u0646\u06cc\u0633\u062a. \u0627\u0632 \u0645\u0627\u062c\u0631\u0627\u06cc \u067e\u0631 \u0641\u0631\u0627\u0632 \u0648 \u0646\u0634\u06cc\u0628 \u0632\u0646\u062f\u06af\u06cc \u0627\u0648 \u0645\u0634\u062e\u0635 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0648 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0622\u0645\u0648\u0632\u0647 \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0645\u0633\u0627\u0626\u0644 \u067e\u06cc\u0634 \u067e\u0627 \u0627\u0641\u062a\u0627\u062f\u0647 \u0648 \u0627\u0645\u0627 \u0628\u0647 \u0634\u062f\u062a \u0628\u0627\u0632\u062f\u0627\u0631\u0646\u062f\u0647 \u0627\u0633\u062a 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\u0645\u0633\u06cc\u0631 \u06a9\u0644\u06cc \u06a9\u062a\u0627\u0628 \u0648 \u067e\u06cc\u0627\u0645 \u0627\u0635\u0644\u06cc \u0622\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u06af\u0631\u0634 \u0641\u0631\u062f\u06cc \u0648 \u0628\u0647 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0622\u0646 \u062f\u06af\u0631\u06af\u0648\u0646 \u0633\u0627\u062e\u062a\u0646\u00a0 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0627\u0632\u0627\u062a \u0627\u06cc\u0646 \u0645\u0647\u0645 \u067e\u06cc\u0634 \u0645\u06cc \u0631\u0648\u062f \u0648 \u0647\u0645 \u0648 \u063a\u0645 \u0622\u0646 \u0622\u0645\u0648\u0632\u0647 \u0647\u0627\u06cc \u0645\u0633\u06cc\u062d\u06cc\u062a \u0646\u06cc\u0633\u062a. \u0628\u0627 \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0627\u0648\u0635\u0627\u0641\u060c \u06a9\u062a\u0627\u0628 \u00ab\u00a0\u00a0 \u0635\u0648\u0631\u062a\u062a \u0631\u0627 \u0628\u0634\u0648\u0631 \u062f\u062e\u062a\u0631 \u062c\u0627\u0646 \u00bb \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u06a9\u062a\u0627\u0628 \u0645\u0633\u06cc\u062d\u06cc \u062f\u0631 \u06a9\u062a\u0627\u0628\u0641\u0631\u0648\u0634\u06cc \u0647\u0627 \u0628\u0647 \u0641\u0631\u0648\u0634 \u0645\u06cc \u0631\u0633\u062f \u0648 \u0647\u0645\u06cc\u0646 \u062e\u0648\u062f \u0633\u0628\u0628 \u0634\u062f\u0647\u00a0 \u062a\u0627 \u0628\u0631\u062e\u06cc \u00ab \u0647\u0627\u0644\u06cc\u0633 \u00bb \u0631\u0627 \u0645\u0633\u06cc\u062d\u06cc \u0648 \u0628\u0631\u062e\u06cc \u0627\u0648 \u0631\u0627 \u063a\u06cc\u0631 \u0645\u0633\u06cc\u062d\u06cc \u0627\u0646\u06af\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0634\u0627\u06cc\u062f \u00ab \u0647\u0627\u0644\u06cc\u0633 \u00bb \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u062a\u0642\u062f \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0641\u0631\u062f \u0646\u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062a\u06a9\u0627 \u0628\u0647 \u0648\u0639\u062f\u0647 \u0648 \u0642\u0648\u0644 \u0648 \u0642\u0631\u0627\u0631\u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0648 \u06cc\u0627 \u0634\u0627\u06cc\u062f \u062f\u0631\u0648\u063a\u06cc\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0631 \u0645\u0646\u0632\u0644 \u0645\u0642\u0635\u0648\u062f \u0628\u0631\u0633\u0627\u0646\u062f. \u0627\u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0633\u06cc\u062d\u06cc \u0634\u0627\u06cc\u062f \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u0648\u062d \u0648 \u062c\u0633\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u06cc\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0645\u062d\u0627\u0641\u0638\u062a \u0646\u0645\u0648\u062f.<\/p>\n<blockquote><p><em>\u0648\u0642\u062a\u06cc \u0648\u0627\u0642\u0639\u0627 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u0631\u0627\u0647 \u0628\u0631\u0627\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0647\u0645 \u0648\u0627\u0642\u0639\u0627 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u0628\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/em><\/p><\/blockquote>\n<h3 dir=\"RTL\"><strong>\u062e\u0644\u0627\u0635\u0647 \u06a9\u062a\u0627\u0628 \u0635\u0648\u0631\u062a\u062a \u0631\u0627 \u0628\u0634\u0648\u0631 \u062f\u062e\u062a\u0631 \u062c\u0627\u0646<\/strong><\/h3>\n<p><a href=\"https:\/\/jangal.com\/fa\/product\/80855\/girl-wash-your-face\"><strong><img decoding=\"async\" src=\"https:\/\/jangal.com\/blog\/wp-content\/uploads\/doksoftfiles\/\u062f\u062e\u062a\u0631 \u0635\u0648\u0631\u062a\u062a \u0631\u0627 \u0628\u0634\u0648\u0631.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0648 \u062e\u0631\u06cc\u062f \u06a9\u062a\u0627\u0628 Girl Wash Your Face \u0635\u0648\u0631\u062a\u062a \u0631\u0648 \u0628\u0634\u0648\u0631 \u062f\u062e\u062a\u0631 \u062c\u0627\u0646\" \/><\/strong><\/a><\/p>\n<p>\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u06a9 \u062a\u06a9 \u0628\u0647\u0627\u0646\u0647 \u0647\u0627 \u0648 \u062f\u0631\u0648\u063a \u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648 \u0627\u0635\u0648\u0644 \u0647\u062f\u0641\u0645\u0646\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0648\u0633\u06cc\u0644\u0647 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The Lie: Something Else Will Make Me Happy<br \/>\n2. The Lie: I\u2019ll Start Tomorrow<br \/>\n3. The Lie: I\u2019m Not Good Enough<br \/>\n4. The Lie: I\u2019m Better Than You<br \/>\n5. The Lie: Loving Him Is Enough for Me<br \/>\n6. The Lie: No Is the Final Answer<br \/>\n7. The Lie: I\u2019m Bad at Sex<br \/>\n8. The Lie: I Don\u2019t Know How to Be a Mom<br \/>\n9. The Lie: I\u2019m Not a Good Mom<br \/>\n10. The Lie: I Should Be Further Along by Now<br \/>\n11. The Lie: Other People\u2019s Kids Are So Much Cleaner<br \/>\nBetter Organized\/More Polite<br \/>\n12. The Lie: I Need to Make Myself Smaller<br \/>\n13. The Lie: I\u2019m Going to Marry Matt Damon<br \/>\n14. The Lie: I\u2019m a Terrible Writer<br \/>\n15. The Lie: I Will Never Get Past This<br \/>\n16. The Lie: I Can\u2019t Tell the Truth<br \/>\n17. The Lie: I Am Defined by My Weight<br \/>\n18. The Lie: I Need a Drink<br \/>\n19. The Lie: There\u2019s Only One Right Way to Be<br \/>\n20. The Lie: I Need a Hero<\/strong><\/p>\n<h3 dir=\"RTL\"><strong>\u0631\u06cc\u0686\u0644 \u0647\u0627\u0644\u06cc\u0633 Rachel Hollis <\/strong><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/jangal.com\/blog\/wp-content\/uploads\/doksoftfiles\/\u0631\u06cc\u0686\u0644 \u0647\u0627\u0644\u06cc\u0633 Rachel Hollis_2.jpg\" alt=\"\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0631\u06cc\u0686\u0644 \u0647\u0627\u0644\u06cc\u0633 Rachel Hollis \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u06a9\u062a\u0627\u0628 \u0635\u0648\u0631\u062a\u062a \u0631\u0648 \u0628\u0634\u0648\u0631 \u062f\u062e\u062a\u0631 \u062c\u0627\u0646\" \/><\/p>\n<p>\u0648\u0642\u062a\u06cc \u0631\u06cc\u0686\u0644 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc \u06af\u0648\u06cc\u062f \u0634\u06cc\u0631 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646 \u0648 \u0635\u0648\u0631\u062a\u062a \u0631\u0627 \u0628\u0634\u0648\u0631\u060c <strong>\u0628\u06cc \u0645\u0639\u0637\u0644\u06cc \u0634\u06cc\u0631 \u0631\u0627 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